I have now developed what I can only describe as a USI or Unidentified Shooting Injury! It began as a little niggle in my right shoulder and is now severe pain in both shoulders. I am a little concerned that it is getting worse not better, and it seems to be focused in my triceps so I am working on the theory that it will get better in time once my arms get used to shooting. It must just be that I am using different muscles and they are not used to the forces etc.
The question is do I rest them as much as possible of weight train as much as possible??
The last thing I want to do is cut back on my shooting unless it as absolutely necessary.
I shoot at Sporting Targets Corporate Entertainment and Clay Pigeon Shooting ground in Bedfordshire.
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